If you prefer eating in restaurants, order for those food items which are high in nutritive value. Eating junk may not fill your tummy and also lack in nutritive value. Your body craves for essential nutrients and you are not providing them enough as you have been eating junk. You may love to go to a restaurant, but make sure they are not using too much of ajino motto or other taste makers which may not allow your nutrients in the food to be absorbed well.
Care should be taken when you take out younger ones to hotels. They often savour junk food which must be avoided. Eating fruit salad is good for your health as these have lot of vegetables rich in iron, protein and essential minerals, besides having milk products in them. If he prefers to eat noodles make sure you tell the waiter while ordering, to avoid using taste makers as kids are very sensitive. Taste makers may do more harm to kids than adults. Be mindful of this fact when you take your kids out for lunch or dinner.
Fish such as sardine, mackerel and tuna are good brain food. Make them eat a lot of these fish varieties which is high on omega 3 fatty acid. Eggs, nuts are high in protein make use of these in your day to day meal course. Besides this, peanut butter and celery are also good for your health. Both adults and kids get benefited by eating them. Adults who are calorie conscious can try out oregano, mint, celery, thyme and rosemary flavours in your food items. These reduce the HCA (Heterocyclic Amines) formation in your body and add to the flavour too.
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