Soup lovers can try out mushroom soup as its low in calories. Broccolis, mushroom, celery, red pepper can be used for clear soup. These are low in calories, they are tasty and helps you lose weight as well. Use these vegetables and prepare other delicacies out of it. Swede, tomatoes, Brussels are the other vegetables which should not be left out. There are a variety of restaurants which are popular for Thai and Chinese food items.(More on
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Sweet corn soup is part of the popular Chinese delicacy. Continental lovers would drool over fish, crab and prawns. There is a special variety of fish which helps you to reduce weight. Isn’t that truly amazing, these let you lose weight while at the same time appease your taste buds too. Salmon, Tuna and mackerel contain omega 3 fatty acids which are good for brain and also help to reduce weight. These are known to fight out heart diseases too.(More on
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Other fat burning foods which you can try out at restaurants are shell fish and mussels. These sea foods are rich in magnesium, iron, potassium and calcium content. If you love cheese you need not give up on that, there are fat free cottage cheese which you can try out. Eating healthy break fat also helps stay fit.
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